Following a busy work week, my quest for Roblox unexpectedly reignited my passion for boxing, thanks to my discovery of Blood of Punch. This is a fun boxing game where you train every second to gain ...

When you punch the bag, you’re working out both your arms and legs ... You also get help from real workout instructors on the Liteboxer app. They show you how to do exercises, cheer you on, and help ...

The SPHEREx telescope will create the most colorful map of the cosmos, while the four satellites of the PUNCH mission track the evolution of the solar wind in three dimensions. transcript A SpaceX ...

Nigerian professional boxer Damilare Arowolo, popularly known as “Ugly Wolf,” is set to embark on a gruelling 12-hour non-stop punching bag challenge as part of his preparation to break the ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Black Bag cast Cate Blanchett and Michael Fassbender lead Black Bag as the married couple that both work in intelligence, Kathryn and George Woodhouse. Blanchett is a two-time Oscar winner (The ...

PUNCH Metro learnt in an exclusive conversat... A two-year-old girl on Wednesday evening was crushed to death by a commercial driver who had a clash with officers of the Edo State Public Safety ...

NASA’s newest space telescope, SPHEREx — designed to seek out the key ingredients for life in the Milky Way — and a sun-focused mission called PUNCH are on their way to space. Both missions ...

We may earn an affiliate commission from links. Originally called the Fifties Constance, Gucci’s Jackie 1961 bag was renamed after the former first lady Jackie Kennedy was photographed using the ...

Katlego ‘KG’ Ndhlovu, who hails from South Hills, is a Muay Thai fighter who started his fighting journey three years ago.

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...