Katlego ‘KG’ Ndhlovu, who hails from South Hills, is a Muay Thai fighter who started his fighting journey three years ago.

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Angel On My Shoulder – An Autobiography by Natalie Cole, (written with Digby Diehl), Warner Books, $19.95. The Grammy Award-winning singer and daughter of the legendary Nat King Cole dishes up her ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...