Katlego ‘KG’ Ndhlovu, who hails from South Hills, is a Muay Thai fighter who started his fighting journey three years ago.

Gator Muay Thai offers lessons at the Box Office Gym, in Johannesburg south. They offer beginner classes, sparring, weight loss exercises, and bag and pad work, among others. Training is for both ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Angel On My Shoulder – An Autobiography by Natalie Cole, (written with Digby Diehl), Warner Books, $19.95. The Grammy Award-winning singer and daughter of the legendary Nat King Cole dishes up her ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

US cuts intelligence sharing with Kyiv – but Starmer insists Trump is ‘reliable ally’ - The news came before French president ...

Box Beat Gym has been offering the free workout classes — which are called “Punch out Parkinson’s" — to Parkinson’s disease patients ... During a recent session, Gillis' pink-colored hair floated like ...

Working these proprioception exercises into your workout routine may ... and cement on the bottom of your feet or felt a grocery bag become heavier as you fill it with apples, you’ve experienced ...

The Minister of Works, David Umahi, has lamented the skyrocketing price of cement, stating that it has had a significant negative effect on ongoing infrastructure projects across the country.