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You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a ...
Well, partly, but according to Gorin, the purple-red hues in pistachios mean these tiny nuts are full of antioxidants. "Yup, there’s a reason pistachios are full of color," she explains.
Much like blue-colored food such as blueberries, purple-hued foods are great sources of anthocyanins, which can help prevent heart disease and certain types of cancers. There are plenty of options ...
Other anthocyanin-rich foods include purple corn, pomegranate, eggplant, black carrots, red cabbage, and purple cauliflower, which may provide anywhere from a few to 200–300 mg per 3.5 ounces ...
I hope that Prince had a chance to notice the rise of purple foods in the final years of his life. Given his dedication to the color, as well as ...
Whole Foods Market’s global buyers and experts compiled the trends to watch in 2017. From purple foods, to products from byproducts, to mindful meal prep, here are just a few top predictions ...