Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

Don 2 Box office collection - Check out Don 2 Day wise box office collection, Weekend box office collection, total Worldwide box office collection till now. Know how much first day collection of ...

Cancer Health Horoscope Today Your energy levels are good, and your mood is balanced. Mental calmness supports physical well-being. If you’ve been thinking about starting a wellness routine or a ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The Mother’s Day we celebrate on the second Sunday in May exists largely due to the incessant efforts—some might say maniacal single-mindedness—of a woman named Anna Jarvis.

World Oceans Day reminds every one of the major role the oceans have in everyday life. They are the lungs of our Planet and a major source of food and medicine and a critical part of the biosphere.

MEMPHIS, Tenn. - A brief cool-down is in store today before a warming trend kicks into gear for the holiday weekend. It will be sunny and warm today with seasonal ...