Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then ...

Mushfiqur Rahim and Litton Das’ 149-run partnership ensured Bangladesh has a firm grip on proceedings after day two of the first Test against Sri Lanka in Galle on Wednesday. Despite both batters ...

Doomsday workout pictures. Hemsworth will return as Thor in Marvel Studios’ Avengers: Doomsday. Plot details for the film remain heavily under wraps at this time, as fans will have to wait until ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...