It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

The Panthers returned from their bye week on Monday. The Charlotte Observer was at Bank of America Stadium for all the latest from Mint St.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A top trainer shares his tips + 'the big 5' ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...