Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

The 5 Strategies This Dad Used to Lose 100 Pounds After Repeated Failures When Frost got promoted, he missed out on NEAT, or ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Combining elements of cardio and resistance training, rucking provides a full-body workout that ... your entire body and push the ground away with your feet, avoiding your hips shooting up too early ...