Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

For Avengers: Doomsday, however, Hemsworth “adopted a one day on, one day off approach to lifting weights,” and “follows a rough push-pull-legs split – one workout focuses on pushing ...

Mike Florio breaks down the back-and-forth between the Washington Commanders and the D.C. city council, explaining the idea of the team elevating to President Trump if needed and why he supports ...

Transform your Legs. workout with the ATG Split Squat. Strengthen your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, Calves, and Hip Flexors effectively. Get started today!