As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Split workout plans, on the other hand ... Take the common bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing movements, pulling movements and leg movements ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs') and three boxing sessions each week. His programme was split into phases: a ‘cutting’ phase ...

Pull both cables in front of you maintaining ... Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back ...