Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The Go Further Bra is billed as a high-impact, maximum-support bra for those with C or D cup sizes. The idea is that these ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Since I already had a decent lifting experience under my belt, I dove head-first into this three-day PPL program. Sample PPL Workout Routine Before I get into the results of this one-month PPL ...

“Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. This training split also includes a day for training the lower body and ...