Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

The Go Further Bra is billed as a high-impact, maximum-support bra for those with C or D cup sizes. The idea is that these ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Over time, the gym evolved into more than just a workout space—it became a source of emotional healing and mental clarity. She followed a simple push-pull-legs routine across the week, typically ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you ...

We have successfully developed a 500W AlGaN/GaN HEMT power amplifier with a frequency of 1.5GHz in L-Band, operating at 65V drain bias voltage. This amplifier consists of 4-chips of HEMT die developed ...