Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different muscles, strengthening your legs and improving balance while significantly ...

Runners put a lot of stress on their knees with every mile, but most knee pain comes from weak supporting muscles around the hips and thighs, not the running itself. Strengthening those areas helps ...

You’ve likely been warned that running is bad for your knees. This belief is rooted in the idea that, with every mile you log and each high-impact step you take, you’re speeding up cartilage wear and ...

Hiking isn’t just good for the soul - it’s one of the best forms of exercise for longevity. Long, steady hikes typically put you in Zone 2 cardio, that sweet spot where your heart rate is elevated but ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Knee pain isn’t rare – it may be the number one joint complaint in the U.S. Whether it’s early arthritis, cartilage wear from training, or just years of use, bad knees limit everything. The market is ...

New research finds no link between having noisy knees and a future risk of joint problems in people recovering from knee surgery. Reading time: Reading time 2 minutes Here’s some potential good news ...

The key to living out your years pain-free relies on your ability to move well. Start here. Enter Ben Patrick, aka Knees Over Toes Guy, and founder of Athletic Truth Group (ATG). Instead of preaching ...