But there's a protective element, too, with consistent quad exercises helping improve the stability of your kneecap and strengthening your knee joint from injury. A study published in The Journal ...

The 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region' commenced on Monday and will go on till March 19 ...

The workshop is a key outcome of the 6th Quad Leaders' Summit held in September 2024 and aims to strengthen regional health security through collaboration on governance, surveillance, and emergency ...

The Ministry of Health is hosting a three-day workshop on 'Quad Workshop on Pandemic Preparedness for the Indo-Pacific Region ...

PM Modi and New Zealand PM Luxon discuss strengthening bilateral ties, focusing on trade, defense, education, and agriculture ...

One of the major advantages of isometric exercises is improving joint stability. When the muscles around a joint are strong and stable, they provide better support while moving. This minimizes the ...

Over the course of a year-long study, we analyzed the campaign in Ukraine, comparing it with Taiwan’s military strategies and ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

China’s 2025 defence budget increased by 7.2%, totalling $245 billion, continuing military modernisation under Xi Jinping.

Taiwan has adeptly mitigated Beijing's pressure by deepening informal relationships with influential democracies and global ...