Cedar Rapids rolls out the welcome mat for retirees who want comfort without the premium price tag. This eastern Iowa city has figured out how to make retirement living actually livable. Your fixed ...

Explore scenic weekend drives across Illinois offering beautiful landscapes charming stops and relaxing routes that make ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Marlow Rowing Club celebrated a new record made by a junior women's quad at a race in Head of the Charles, Boston, America.

A combination of challenges on U.S. farms has pushed turkey prices higher as the calendar nears Thanksgiving, with wholesale ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The New York Knicks ushered in the start of the Mike Brown era in last night's high-stakes season-opener against the ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

We want you to hear about some the best things we heard in the last year, so here are 25 audio products and experiences that ...