Cedar Rapids rolls out the welcome mat for retirees who want comfort without the premium price tag. This eastern Iowa city has figured out how to make retirement living actually livable. Your fixed ...

Explore scenic weekend drives across Illinois offering beautiful landscapes charming stops and relaxing routes that make ...

ROCK ISLAND CO., Ill. (KWQC) - Quad City community leaders say they are forming a Rock Island County Passenger Rail committee to bring passenger rail to the Quad Cities. Officials said the committee ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The OKC Thunder continued preseason play with a 116-112 road win over the Milwaukee Bucks on Saturday. Here are takeaways.

Marlow Rowing Club celebrated a new record made by a junior women's quad at a race in Head of the Charles, Boston, America.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

The New York Knicks ushered in the start of the Mike Brown era in last night's high-stakes season-opener against the ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...