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How to Use a Stretching Strap for Improved Range of Motion and Flexibility
Though stretching strap exercises are common in yoga ... According to Dr. Anderson, there are two ways to perform a quad ...
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Quads Feeling Tight? These Tips Will Help You Find Relief
Why it works: A standing quad stretch (see below ... Depending on your flexibility, you may need a strap to perform this move (a dog leash can also do the trick). There are two parts to this ...