Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Let's try these amazing recipes quick and fast,keep food crisphy all the time ... It makes fritters, samosas, and pakoras lighter, airier, and crispier for longer crunch. Never cover hot-fried snacks.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Rainy evenings often bring the urge to snack on something warm and tasty. If you're skipping gluten, these five easy munchies ...

This heart-healthy meal plan limits saturated fat and sodium.

Monsoon days often make you crave for some spicy, tangy, and savoury flavours. The list in this guide includes both healthy ...

When you’re heading out on the open road, snacks are a big deal. They’re more than just food, they keep the energy up, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...