If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...