At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...