Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

These are the best nursing, maternity, and pumping sports bras for low and high-impact workouts, reviewed by moms themselves ...

Whether you’re visiting Miami to experience the nightlife, white sand beaches, arts or food scene, IHG Hotels & Resorts ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...