On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

Test your visual acuity with a challenging hidden object puzzle! Six items are cleverly concealed within an ordinary scene, ...

It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some ...

At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...