On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

Test your visual acuity with a challenging hidden object puzzle! Six items are cleverly concealed within an ordinary scene, ...

It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some ...

At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Oppo’s new Watch S is a slim, AI-powered smartwatch with medical-grade health tracking, 10-day battery life, and a 3000-nit AMOLED display.

If you've been worrying about having to abstain completely from enjoying treats this festive season, here are simple tips ...

Victor Wembanyama has been short changed. Wemby was officially listed at 7ft 3in by the San Antonio Spurs, although fans have ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

This mom’s viral TikTok proves it’s okay to skip the spotless house for a run—because your health matters more than temporary ...