Chris Winter says foam earplugs are the best to “muffle out the higher pitched sounds and quiet the ... machinery or music. While you may need to block out sound to be able to sleep, odds ...

When tested at a store and coffee shop, they did an excellent job blocking out voices, reducing pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

"When you're under severe stress it's much more noticeable, but also when you're trying to wind down, relax, go to sleep, ...

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

From babies to big kids, Copenhagen’s minimalist and smartly designed hotel rooms are a great fit for every member of the ...

so parents might want to consider exposing their fetuses to quiet music. “Parents who play soothing music may stimulate and benefit the fetal autonomic system.” The research team is now ...

The gold standard for moderate to severe obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP) therapy. For a CPAP machine alone, it can cost anywhere from $500 to $1000 or more.

John Lennon may have been intrinsicallyu linked to Yoko Ono ever since they met, but he wasn't quite ready to share in ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Time-crunched by work, play, and family, Americans are getting less sleep than ever. TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the ...