Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction. Quinoa? In a dosa? Yes, it's possible! Here's how you ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie intake. To make the most of this superfood, rinse it before cooking ...

Our body needs enough nutrients to function on a daily basis. Among the vitamins like A, B, C, D, and E, a mineral Magnesium ...

Let's dive into the properties and benefits of quinoa and share some recipes to help you make the most of it. Benefits of Quinoa 1. Quinoa Boosts Digestion With its high fiber content, quinoa ...

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad of health benefits. This ancient grain, originating from the Andes region of South America ...

In her latest Instagram post, Palak shares the best cooking hack for quinoa, which maximises its benefits. Here is the detailed recipe: 1. Start off with soaking quinoa for at least 2 hours.

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...