You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Plant based diets are gaining popularity in broader society, and more and more families are seeking ECEC options which cater to this dietary preference.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Medically reviewed by Karina Tolentino, RD Barley has many potential health benefits. It may help lower cholesterol, blood ...

California Pistachios contain nutrients and protein, making them a great addition to your daily diet. Take a look at the benefits associated with them.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Check out these five delicious quinoa-based recipes to try today, and add some healthy variety to your meals. This vibrant ...