Our body needs enough nutrients to function on a daily basis. Among the vitamins like A, B, C, D, and E, a mineral Magnesium ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

When you hear the word 'superfood', you probably think of kale, chia seeds, or even moringa. But what if I told you there’s a ...

Plant based diets are gaining popularity in broader society, and more and more families are seeking ECEC options which cater to this dietary preference.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Medically reviewed by Karina Tolentino, RD Barley has many potential health benefits. It may help lower cholesterol, blood ...

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For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

There are a number of snacks that contain a good amount of vitamins and can help to support the changes you want to make in your body. But there's one snack that actually helps with supporting thyroid ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...