Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Chickpeas, an ancient legume, have carved out a prominent spot in healthy eating. Packed with nutrients and health benefits, ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

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Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...