Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat and sodium.

Health experts say that deep-fried snacks can be enjoyed in moderation (1-2 times a week in small quantities),. Biscuits and ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...

Farro and Kamut are two ancient grains that have been trending lately due to their numerous nutritional benefits ...

Testing revealed that all of the rice samples contained a form of arsenic called inorganic arsenic, which is the most toxic ...

One pot, endless flavor – and a serious nutrition boost This easy, everyday dish proves that healthy meals don’t have to be ...

Incorporating specific foods into your diet can be a powerful strategy in cancer prevention. Broccoli, blueberries, and ...