Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Wake up to Ohio’s best breakfasts! These beloved spots serve dishes so good, locals keep coming back and visitors can’t get ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic ...

These vegan dinner recipes with quinoa are excellent choices for anyone looking to incorporate more high-protein grains into ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a good option and packs more protein than your average cinnamon raisin bread.

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

The 100% plant-based Royal Oak cafe is going strong as owner Amber Poupore plans a new vegetarian restaurant in St. Clair Shores.

Think: Warm, smoky beans, crisp lettuce or cabbage, sweet corn, tomato, avocado, maybe some grilled peppers, crushed tortilla ...

Madi PB, which opened on Sept. 30 in Pacific Beach, is part of the Madison on Park family, which specializes in brunch and lunch options.

Forget strict diet rules—focus on nourishing your body with high-quality, flavorful ingredients and mindful eating for better ...