Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Wake up to Ohio’s best breakfasts! These beloved spots serve dishes so good, locals keep coming back and visitors can’t get ...

These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...

These high-protein casserole recipes have at least 20% of the daily value for two or more essential nutrients to help support ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic ...

Overhaul your eating habits with these 25 best healthy recipes to kickstart the New Year—discover delicious options that will revolutionize your meal prep! The post 25 Best Healthy Recipes to Start ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

As we age health risks can increase – from heart disease to memory loss – but what goes on our plates and in our trolleys ...