Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious and filling meal.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a nutritional staple, which, among other things, are packed with an average of 6.3 grams of protein per large egg. But eggs are not the only possible ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

During the summer we all wish to enjoy some light, refreshing yet fulfilling meals. However, if you follow a certain type of ...

Polycystic ovary syndrome (PCOS) is a common condition that affects female hormones. To manage and treat PCOS, it is crucial to keep an eye on your food and level of exercise.

Marshall's Instagram post allowed her followers to see an example of a healthy, well-balanced diet. Her Miami teammates Haley and Hanna Cavinder often share similar "what I eat in a day" videos.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Proper hydration helps maintain healthy blood circulation and prevents dehydration, which can put extra strain on the heart.

In a bowl, layer cooked quinoa, mixed greens, cherry tomatoes, cucumber slices, and grilled chicken. Add avocado slices or ...