When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Health experts say that deep-fried snacks can be enjoyed in moderation (1-2 times a week in small quantities),. Biscuits and ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

Testing revealed that all of the rice samples contained a form of arsenic called inorganic arsenic, which is the most toxic ...

One pot, endless flavor – and a serious nutrition boost This easy, everyday dish proves that healthy meals don’t have to be bland or complicated. With spiced ground beef, sautéed garlic and onions, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Craving dosa but no batter in the kitchen? Try these 3 easy, 3-ingredient instant dosa recipes that require no fermentation.

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

And though there are certainly some dishes on this Armenian-American menu that someone’s granny might cook — such as the farm ...