Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at ...

Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...

Quinoa is a whole grain packed with nutrients such as fiber, protein and antioxidants, but how nutritious is quinoa, really? Quinoa's popularity has grown over the years as more people search for ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

The entire quinoa plant is useful to small farmers such as those in Rwanda; it can be eaten on its own, mixed with rice, ground into flour for baked products and made into beverages. Quinoa leaves can ...

In a recent review published in Nutrients, researchers reviewed existing data on the bioactive constituents of quinoa and their health benefits. Study: Biotechnological, Nutritional, and Therapeutic ...

Once a staple crop of the ancient Incas, quinoa has re-emerged as a global superfood in recent years. Technically a seed but prepared like a grain, quinoa offers a unique blend of nutrients, including ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...

Kickstart your day with these nutritious breakfast ideas from expert Sheela Krishnaswamy to stay full, energised and healthy all morning long. We’ve all heard it, breakfast is the most important meal ...

For the first time in 20 years, the Food and Drug Administration (FDA) has updated the nutrition facts label for all packaged food products. In addition to sporting a streamlined design, the label ...