Bad salad kits have sloppy cuts of vegetables, meager toppings and oily or single-note dressings that are either too salty or ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include almond or peanut butter, chicken, fish, tofu, quinoa, and lentils. Eating ...

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

Bored with plain baby carrots and celery sticks? These vegetarian snacks go beyond the ordinary for a protein-packed snack ...

Swapping out your white rice for quinoa can make a significant difference when it comes to weight loss. Here's what to know.

When it comes to preventing type 2 diabetes, there’s no single magic solution. Instead, it’s the everyday choices we make – ...

For individuals without celiac disease or non-celiac gluten sensitivity, there's no proven health benefit from avoiding ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to ...

It provides amino acids your body literally can’t make on its own, like histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine — shoutout to salmon, ...

Millets and quinoa are two such grains that have become popular for their nutritional benefits. Both are rich in essential nutrients, making them great additions to a balanced diet. While millet is an ...

When it comes to managing diabetes, even small changes in your plate can make a big difference. Brown rice and quinoa are often seen as healthier alternatives to white rice, but which one is better ...