The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

Harvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both its benefits and limitations. He highlighted that quinoa is ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

Pairing them with protein or fiber-rich foods can slow digestion – but making the mash healthier also helps. A commonly ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

In recent years, there has been a growing interest in cognitive performance and mental fitness among younger adults, driven by increasing academic, professional, and social demands. Young adults are ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods. When it comes to high-protein foods, not ...