Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

This recipe tells a bit of a personal story, not just of food, but of growth, surprise and the way flavors can evolve with us ...

Thistle is a more budget-friendly version of Sakara Life. We tried Thistle's fresh salads, stir-fries, snacks and smoothies ...

Crafting a vegan life you’re proud of is challenging enough without the peanut gallery chiming in. Below are eight comments I ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is right for you.

What's the story Quinoa and amaranth are the two ancient grains which have become the new craze because of their nutritional benefits. Both the superfoods can provide an array of nutrients to your ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) ...