Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

I f you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

The world is hungry for Dubai chocolate, matcha tea and quinoa. But consumer hype has major environmental and market ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Polycystic ovary syndrome, or PCOS, is an endocrine (hormonal) condition that can cause multiple ovarian cysts, abnormal hair growth, inflammation and other symptoms. Amanda Stathos, a clinical ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

From fresh salads and warm mains to easy appetizers, these goat cheese recipes highlight the creamy, tangy cheese in dishes ...