Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and 222 calories.

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA Quinoa is naturally gluten free. It is a good choice for those with celiac disease or ...

The vitamin content of C. quinoa grain contains ascorbic acid, alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, thiamine, riboflavin, and niacin. 100 grams of quinoa seeds ...

Quinoa is free from gluten, and people can use it as a substitute for grains such as wheat and barley. Read how to use it, its nutritional value, and more.

Farro and quinoa are highly nutritious, notes Sheri Berger, RDN, CDCES, a registered dietitian for the Cardiac and Pulmonary Wellness Center at El Camino Hospital in Mountain View, California.

Recipe. Garden Veggie Quinoa Bowl. Serves 4. Ingredients. 4 Hy-Vee pasteurized large eggs. 1 cup uncooked red quinoa. 8 Brussels sprouts. 2 cups fresh green beans ...

Quinoa Nutrition. In one cup of cooked quinoa you'll get: 222 calories; 8 grams of protein; 3.5 grams of fat; 40 grams of carbohydrates; 5 grams of fiber; ...

For the first time in 20 years, the Food and Drug Administration (FDA) has updated the nutrition facts label for all packaged food products. In addition to sporting a streamlined design, the label ...

Why Everybody Was Obsessed With Quinoa in the Mid-2010s. How the “bowl food” staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Special equipment: A fine-mesh strainer for the quinoa. Nutrition analysis per serving (6 servings, approximately 1.5 cups/serving): 492 calories, 24.8g fat, 4.7g saturated fat, ...