According to the nutrition facts, 1 cup of cooked quinoa amounts to: 222 calories; 39 grams (g) carbs; 8 g protein; 4 g fat; 5 g fiber; 2 g sugar ; What Are the Different Types of Quinoa?

Quinoa 101: Nutrition Facts and Health Benefits. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on August 18, 2023.

Health Benefits, Nutrition Facts, and How to Prepare Quinoa and Quinoa Flakes. Written by WebMD Editorial Contributor. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on October 15, 2024.

Explore the health benefits of quinoa and rice, including nutritional differences and tips for a balanced diet. ... 8 Avocados 101: Nutrition Facts, Health Benefits, Weight Loss, and More; ...

When it comes to nutrition, quinoa is a healthier choice than brown or white rice. It's higher in fiber, protein, and several vitamins and minerals.

Quinoa Nutrition. In one cup of cooked quinoa you'll get: 222 calories; 8 grams of protein; 3.5 grams of fat; 40 grams of carbohydrates; 5 grams of fiber; ...

“Quinoa and rice are both solid choices and work in tons of dishes,” according to Agyeman. “That said, quinoa does have higher protein, fiber, and micronutrients, making it more nutrient-packed.

Recipe. Garden Veggie Quinoa Bowl. Serves 4. Ingredients. 4 Hy-Vee pasteurized large eggs. 1 cup uncooked red quinoa. 8 Brussels sprouts. 2 cups fresh green beans ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.

Special equipment: A fine-mesh strainer for the quinoa. Nutrition analysis per serving (6 servings, approximately 1.5 cups/serving): 492 calories, 24.8g fat, 4.7g saturated fat, ...

Why Everybody Was Obsessed With Quinoa in the Mid-2010s. How the “bowl food” staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.