With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

Raspberry Smoothie: Bursting with vibrant flavors from frozen raspberries, bananas, and Greek yogurt, this creamy smoothie is a quick and easy option for breakfast or a delicious afternoon snack.

Serve immediately or store in the fridge for up to a day. Apples are rich in fibre, which helps promote digestion and weight loss. Combined with spinach, cucumber, and chia seeds, this smoothie ...

Pineapple Banana Smoothie. Photo credit: Renee Nicole’s Kitchen ... Once you try it, it might just become your go-to breakfast. Raspberry Smoothie. Photo credit: Renee Nicole’s Kitchen. A combination ...