The health and nutrition debate on whether to eat raw or cooked food rages on. Though some foods retain better nutritional and sensory properties if they are eaten raw, others retain better nutrients ...

Unlock more vitamins and minerals by cooking these six veggies.

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Carrots are rich in fiber, which is important for digestion and gut health. While cooking does not significantly alter the ...

Ellie shows us the delicious benefits of both raw foods and cooked foods. Raw foods are hot now. But cooked foods have unique benefits too. Chef, dietician, and best-selling author Ellie Krieger ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...

Humans have been heating food for nearly two million years. Before that, raw foods were the main source of food, but they've been linked to numerous diseases. So, does cooking your dinner change the ...

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...

Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and ...

High in omega-3 fatty acids and choc full of other nutrients, including Vitamin D, fish is a great source of protein. Eating fish may be beneficial for humans, but what about pets? We've all seen ...

NFL running back Austin Ekeler is afraid to eat cooked eggs, and doesn't take supplements But he wants the protein from eggs, so he now adds raw eggs to his morning smoothie. However, raw eggs do not ...