Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

The health and nutrition debate on whether to eat raw or cooked food rages on. Though some foods retain better nutritional and sensory properties if they are eaten raw, others retain better nutrients ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Ellie shows us the delicious benefits of both raw foods and cooked foods. Raw foods are hot now. But cooked foods have unique benefits too. Chef, dietician, and best-selling author Ellie Krieger ...

Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others like lycopene and beta-carotene. Gentle methods ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...

Humans have been heating food for nearly two million years. Before that, raw foods were the main source of food, but they've been linked to numerous diseases. So, does cooking your dinner change the ...

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...

ORLANDO, Fla. – Humans have been heating their food for nearly two million years. And before that, raw foods were the main source of food. But they have been linked to diseases such as E. Coli, ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. Is raw food healthier than ...

NFL running back Austin Ekeler is afraid to eat cooked eggs, and doesn't take supplements But he wants the protein from eggs, so he now adds raw eggs to his morning smoothie. However, raw eggs do not ...