Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

If you want to add some raw onions to your meal but can't deal with the overpowering taste, there's a trick to help make the ...

Raw chicken has a shorter shelf life than many other meats, according to the USDA. But there’s more nuance to it.

A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

Side dishThis raw tomato sauce is made from peeled tomatoes blended with garlic, olive oil, salt and pepper, without cooking.

Across the globe, food is a powerful reflection of culture, rooted in tradition. What’s considered an everyday meal in one country might seem exotic, strange, or even unthinkable in another. Many ...