When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, ...

Eating raw pumpkin is safe, though you may not enjoy its texture. Many people find it easier to eat—and digest—when cooked, but there's no reason you can't taste raw pumpkin if you're curious.

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

How do you eat your vegetables? Raw? Cooked? Both? No matter what your answer, odds are good that you’ve heard that it’s “healthier” to eat your veggies raw. Maybe you’re even sold on the idea. But is ...

A must-have summer vegetable, zucchini is a welcome addition to every table. Low in calories, bursting with water and rich in fiber and minerals, zucchini is a real chameleon in the kitchen: raw or ...

Chefs can spend years learning their craft, and decades perfecting it, yet one of the greatest lessons they can learn is when ...

If you want to make sure that your leftover food, whether it's a batch of soup or macaroni and cheese, lasts safely, then ...

If you've ever wondered about the safety of leftover rice or raw cookie dough, you're not alone. Here are the 15 foods causing the most concern about foodborne illness, and how worried you should be ...

Freezing eggs, whether cooked or raw, whole or in parts, is a great way to reduce food waste.

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...