When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, ...

Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use. Tomatoes, carrots, and spaghetti squash release more antioxidants like lycopene and ...

Eating raw pumpkin is safe, though you may not enjoy its texture. Many people find it easier to eat—and digest—when cooked, but there's no reason you can't taste raw pumpkin if you're curious.

A must-have summer vegetable, zucchini is a welcome addition to every table. Low in calories, bursting with water and rich in fiber and minerals, zucchini is a real chameleon in the kitchen: raw or ...

A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

If you've ever wondered about the safety of leftover rice or raw cookie dough, you're not alone. Here are the 15 foods causing the most concern about foodborne illness, and how worried you should be ...

Freezing eggs, whether cooked or raw, whole or in parts, is a great way to reduce food waste.

Bacteria found in raw pet food can transfer from pets to humans and are of special concern for young children. Read more at ...