Virtual reality helps the ... helping them practice techniques to overcome difficulties,” Freeman says. GameChange is a VR-based cognitive therapy approved for use in the UK’s National Health ...

Mentalization-based therapy is an evidence-based treatment for people ... This therapist can be found in health clinics, private practice, and other settings and institutions.

Some physical therapists are applying virtual reality games to patient treatment plans. VR can make exercises feel more engaging and dynamic.

If therapy isn't working, look into the therapeutic alliance, openness of discussion, and whether you correctly defined your needs, and measure progress correctly.