Peanut butter can be a nutritious addition to your diet, but it depends on what’s in the jar. A good peanut butter is rich in ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Whether you actually watch the Super Bowl or you're just there for the food, these glorious Super Bowl party foods will keep ...

A weight-loss doctor shares some intriguing tips for a healthy yet tasty Super Bowl Sunday party that will leave your guests this year feeling full and satisfied.

Finding the right mix of nutritious and delicious meals ... who gets great pleasure from food, then eating or drinking things just because they are supposed to be healthy isn’t an effective ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described those as bursts of higher-intensity activity – between 30 seconds and five ...

healthy proteins to your diet and, best of all, introduce new and exciting flavors to break the monotony of winter. Salads crafted with vitamin C-rich foods like citrus and bell peppers ...