Infusing vegan elderberry syrup with echinacea supercharges your immunity. Echinacea is a powerful infection fighter and cold ...

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

Recipe collection If you’ve got the olive oil and a few other basics, we’ve got the bright, beaut Jessica Brook recipes to see you through the week without breaking a sweat. 10 recipes ...

Enjoy elderberries in different ways using these recipes which range from a syrup to boost immunity to calming tea ... Apart from its taste, this homemade jam also gives you the advantage of being ...

Elderberry has been employed as a natural remedy ... artificial sweeteners, high fructose corn syrup, gelatin, and gluten. While the taste may be unpleasant in the first few tries, it will become ...

(via The Girl on Bloor) Just a single skillet and 15 minutes are all you need to craft this creamy vegan dinner recipe. The garlic, spinach, and hummus make it totally superfood-worthy, though you ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Move over, apple cider vinegar. Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which grows in Europe, North America, Asia, and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Melissa Clark’s meatball recipe is, as the name indicates, wholly versatile, and a reader favorite with five stars and over 4,000 reviews. Stuff leftovers into split hero rolls for sandwiches ...

Americans spend $175 million annually on elderberry supplements, hoping to boost immunity. While small studies show potential benefits, experts remain divided. Without FDA verification or robust ...