If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

NooCube Effective Nootropics Brain Health Supplement Read NooCube ingredients, Side Effects, Benefits | Does the NooCube really work?

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...

Before you take our quiz on the science of sleep medications, make sure you check out our Periodic Graphic for some helpful hints.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

1 Emergency Department, College of Medicine, King Saud University, Riyadh, KSA. 2 Cardiac Sciences Department, College of Medicine, King Saud University, Riyadh, KSA. Emergency medicine (EM) shifts ...

ABSTRACT: Background: Emergency medicine (EM) physicians often work irregular shifts that can disrupt their circadian rhythms, leading to sleep deprivation. The use of sleep aids and stimulants to ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today's Medical Minute, we go through tips ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

Read full article: A Clay County mother told News4JAX her child got pinworms at school. Days later, a Duval County mother tells us the same Read full article: A Florida senior gets about $2 a day in ...