Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here.

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi ...

If you ask virtually any dermatologist or skin expert out there about powerhouse skin ingredients, we’d bet the big bucks that one of the best vitamin C serums would make the cut. In fact ...

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...