In fact, we’ve reviewed and vetted more than 450 supplement brands. Here are the vitamin brands and products we recommend most. Disclaimer: Some of the brands below sent free supplements to ...

Another high quality trial assessed the effects of daily supplementation of 300 mg of magnesium and 30 mg of vitamin B6 for 8 weeks in 264 people with low magnesium levels. Researchers in this ...

Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when ...

Vitamin C is water-soluble, meaning excess is excreted in urine rather than stored, says Ludham-Raine. “Consuming over 1,000mg per day may cause stomach upset or diarrhoea,” she adds.