When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

Learn what’s not true — and what is — when it comes to bipolar disorder, with information from experts, backed by data from ...

Description: With Tibetan Reiki, the power of the mind, and the laying on of hands, you can connect with your inner energy.

Jonathan Van Ness talks to Us Weekly about the final season of ‘Queer Eye’ and his Patreon special, 'Getting Better with ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

The unpredictability of life pretty much guarantees you’re not going to sleep perfectly every night of your life (and you certainly shouldn’t beat yourself up when it happens). But avoiding poor sleep ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

A growing batch of companies give customers access to whatever medical tests they want — no doctor’s orders required.

That experience now guides the way he cares for others, with a calm presence and a genuine belief that the body has an incredible capacity to heal when given the right support. December is the perfect ...

You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes ("Uncle Joe snores so loudly he rattles the windows!"), but ...