Traditional massages and sound-healing sessions are fine, but what if you could unwind using the very ASMR techniques you ...

The first time Ange de Lumiere discovered she had a sixth sense was when she narrowly escaped death at the age of 21. As a ...

That experience now guides the way he cares for others, with a calm presence and a genuine belief that the body has an incredible capacity to heal when given the right support. December is the perfect ...

"To live a life that is aligned with your true self, one has the duty to put in the effort to recognize what being true to ...

Rose quartz crystals, currently discounted via Amazon's Black Friday sale, are said to have healing benefits, despite science ...

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

Discover ten transformative Indian leaders pioneering digital finance, wellness, astrology, edtech, and entrepreneurship with ...

Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn’s Cape Town Yoga & Adventure Retreat. The retreat across Cape Town, South ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

L-theanine supplements may improve sleep quality and reduce the time it takes to fall asleep. Doses studied by researchers range from 200 milligrams (mg) per day to 900 mg per day, although the FDA ...