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In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers alternatives.

He wondered, “Why do we do this to ourselves ... Click here to watch Janet Jackson’s bone-straight hair in her music video of “The Pleasure Principle,” and here to see Ellen Gallagher ...

Find this Peaceful and Calming Music on iTunes "Ambient Music Therapy: Healing Music Sound Therapy for Relax and Chakra Balancing ... "Game Over" Whenever I don't know what to make for dinner ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

You can just hear the booming chorus as soon as you say, “RELAX!” Suddenly, you’re telling yourself, “Don’t do it!” But do what? That’s not totally clear in this 1983 song from the ...

Goodman advises anticipating when your dog is likely to do something undesirable and entering those situations prepared to train them. Once your dog understands what you’d like them to do, and the ...

"It was a battle I lost — and a battle I should not have had to begin with. I was young, and I thought it was the right thing ...

Alex Cooper opened up to PEOPLE about how she and husband Matt Kaplan tend to their marriage with hot tub whiskey nights.

“When you’re a ‘relax first, clean later’ person but you’re married to a ‘clean first so you can relax’ person,” the mother of two wrote on top of the video, which she soundtracked ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...