Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

When homebuyers are searching for their next home, the amenities offered by a project play a significant role in their ...

Summer has arrived here in the Valley of the Sun. While most of the country celebrates the warmer weather by grilling out on ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Escape into a world of tranquility with this incredibly soothing video designed to help you unwind and de-stress. Whether you ...

The myth is that women abhor pornography. But a recent study shows that some women say they learn valuable sexual lessons ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

While physical health is incredibly important, so is a person's well-being, and that starts by taking steps to ensure their ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

For me, Adriene Mishler, better known online as Yoga With Adriene, is the yoga instructor I return to time and again. Her no-fuss, gently guided practices with her mantra, “Find what feels good”, ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...